YOGA

Alizz is a certified Yoga Therapist. As a Yoga Therapist she is specialized in creating a tailored Yoga practice for the individual. She will combine the Asanas as well as meditations, breathing techniques and her ayurvedic knowledge to get to a unique practice especially designed for you. 

 
 
 

PRIVATE SESSIONS

 
 

For Beginners

If you are completely new to Yoga she offers a short introduction into the philosophy and asanas of Yoga that contains the following:

3 x Yoga Sessions a 75 min. (To be used within 3 months)

  • Introduction into the most important breathing techniques (Pranayamas)

  • Introduction into meditation techniques

  • Basic Asanas and adjustments

  • Individual variations for each client

  • Collection of alternatives for clients with physical impairments to help them integrate easier in group classes

  • Variation of relaxation techniques at the end of each class (guided relaxation, Soundbath, Jacobson muscle relaxation)

 
 
 
Yoga and Soundbath in the Yoga Nest at Venice Beach, CA

Yoga and Soundbath in the Yoga Nest at Venice Beach, CA