How To Find Your Personal Mantra

Maybe you are looking for a mantra right now, but don't really know which one to choose or how to find one for yourself in the first place. In today's blog article, we're going to look at how to choose your mantra and how it can best support you.


What are the first steps in choosing your mantra?


When looking for a (new) mantra, try to find one whose meaning or vibrational energy resonates with you.


Ask yourself these questions:

  • Is there an area in my life where I need support or help?

  • Or: What do I want to manifest?

  • Or: What do I want to change?


Once you have decided what you want to focus on, you can find a suitable mantra that will help you. Engage with different mantras by reading, listening to mantra music, or participating in chanting sessions. Also see what mantra vibes appeal to you.


Observe which mantras linger in your mind after you have heard, chanted, or read them. If one stands out, focus your attention on it. Find out what it means, how to chant it correctly, and start a practice with it!

Your mantra can support you in this:

  • Heal or transform situations in your life

  • Find ease and peace in the moment

  • Learn specific self-awareness and vocal techniques

  • Develop a loving relationship with your unique voice, which will enhance your self-expression in every area of your life

  • Deepen meaning in your daily life through bhakti practice

  • Increase confidence in life and your connection to life

  • Experiencing deep feelings of joy and bliss

This concept was created by Kirbanu, feel free to check her out if you want to learn more about mantras.

Mantras can also be ideally combined with the practice of crystal singing bowls to enhance your work. You want to learn more about how you can combine sound with other healing methods or learn more about sound healing, crystal singing bowls and sound meditation in general? Then find out now about one of my certified Sound Healing trainings at the Sound Medicine Institute Germany. It offers online and face-to-face trainings worldwide.

Lisa Schuster