MOROCCO SOUND&YOGA RETREAT november 2019

Please find below all information and scheduling! love to you <3

• • • • • •

Come discover beauty in a new ecological land and remember how to live beautifully in our own lives. Revitalize yourself with a week of yoga, sound baths, and mindfulness at Ecolodge Quaryati, a breath-taking retreat nestled in an olive grove overlooking the Atlas Mountains, on the outskirts of Marrakech. Relax in swimming pools, gardens, lounges, and stunning accommodations, and be nourished by delicious meals. Delight in excursions to the Medina, Turkish baths, an organic farm, and the Atlas Mountains. Return home with an exuberant spirit, an open heart and with memories that will uplift and nourish you for the next chapters to come in your life!

Maximum number of guests is 12.

Retreat will be held with a minimum of 5 guests.

• • • • • •

INCLUDED

• • • • • •

• 7 dreamy nights at Quaryati Ecolodge

• Transport from Marrakech airport to Ecolodge and back to airport

• 2 classes per day, including Yoga, Pranayama, Meditation, Dance and Sound Baths

• Nourishing breakfast and dinner and lunch every day (vegetarian) as well as all soft drinks/teas and afternoon snacks, vegan options possible

• Use of the swimming pool

  OPTIONAL ACTIVITIES (NOT INCLUDED)

• • • • • •

Additional hammam and Spa treatments
Trip into the Medina of Marrakech, including guided tour
Daytrip to Ourika Valley
Visit Anima Garden by André Heller
Airfare not included. Flights should be booked to Marrakech (RAK), arriving at of November 6th and leaving at the afternoon of November 13th.

• • • • • •

ACCOMODATION OPTIONS & PRICING

• • • • • •

Shared double room: 1111 € p.P.Single-bed room surcharge: 200€

• • • • • •

SCHEDULE

• • • • • •

DAY 1 WED

Arrive whenever you feel like 6 pm Welcome Circle
7:30 pm Dinner

DAY 2 THUR

6:30 am Morning Yoga + Soundbath
8 am Breakfast
9:30 am Visit Marrakesh with a city guide (lunch sur place) – or free time to relax 5:30 pm Yoga and Sound Meditation
7:30 pm Dinner

DAY 3 FR

6:30 am Yoga
8 am Breakfast
11 am Workshop Sound
5:30 Yoga Slow Flow (meditative Yoga) 7:30 pm Dinner

Day 4 SAT

6:30 am Yoga and Meditation
8 am Breakfast
9:30 am Visit Ourika Valley (lunch sur place) – or free time to relax 6:30 pm Slow Flow Yoga with Mantra Meditation
7:30 pm Dinner

Day 5 SUN

6:30 Yoga and Mantra Meditation
8 am Breakfast
11 am Freetime Silent Afternoon (No talking) with Nature bathing 4:30 pm Element Dance with DJ Set by Alizz
6 pm Yin Yoga and Soundbath
7:30 pm Dinner

Day 6 MON

6:30 am Yoga
8 am Breakfast
11-12 am Workshop How Music benefits our health (with exercises)
12 pm Explore ANIMA GARDEN of André Heller (lunch sur place) – or free time to relax 6:00 Power Vinyasa Flow Yoga
7:30 pm Dinner

Day 7 TUES

6:30 am Yoga & Breathing Techniques
8 am Breakfast
10 am Explore Marrakech on your own (lunch sur place) – or free time to relax

6 pm slow flow Yoga and guided Meditation

Day 8 WED

7:30 am Yoga with Closing Circle (sharing and discussion) 10 am Breakfast with sharing and discussions

• • • • • •

Please note that the schedule can change due to adjusting to the participants‘ needs or local circumstances. We will create a perfect program for all participants. Tune into yourself and listen what your body and soul need to get nourished the most. Relax in a beautiful scenery of the lodge or go on exciting tours with us! It’s all up to you!