This NEW MOON is a special New Moon to deeply dive into ourselves.
We will set intentions and create our visions and goals.
We will learn to become comfortable with the dark parts of us. Welcome and love them and let them go if they don’t serve us anymore. We will practice self-love and -compassion towards us and all beings.
Breathing techniques and other tips by Medical Doctor Lisa will enhance the experience and bring you closer to where you want to look at.
Furthermore we will practice voice exercises to open up our throat so we can speak up and communicate our truth!
Lisa will enforce all exercise with her knowledge and science background so you understand not only with your heart but also with your mind why such practices like breath, voice and sound in general are so beneficial to your overall health.
In the end we will all relax into a soothing Crystal Bowl Sound Meditation with the beautiful Akasha Bowls®
Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
Benefits include:
* The ability to quiet the mind
* Release of undesirable thought structures and habits
* Considerable diminishment of anxiety and depression
* Access to inner peace and calm
* Increased self-confidence and ability to connect to others
* Enhanced ability to listen and pay greater attention to details
* Access deep states of relaxation
* Relieve stress
* Quiet the mind
* Cultivate inner peace and calm
* Recovery from insomnia and poor sleep
* Enhance dreams and meditation practice
A private access link for the recording will be sent to you with your RSVP!
You can experience this class whenever you would like, as many times as you would like!
You are invited to use the recording of this sound healing as a part of your daily meditation practice for the week to come!
What you need for this experience:
What you need for a PERFECT VIRTUAL Sound Meditation experience:
1. Electronic device (phone or laptop e.g.)
2. A quiet space where you can comfortably sit or lay down and where nobody disturbs you
3. Headphones with a good quality
5. An eye mask can be an additional treat
6. Your favorite crystals, sacred objects, or candles to create an atmosphere of peace and relaxation
7. Comfy clothes
So excited to have you!
Recording will be sent to you afterwards and it will be available for the next 24 hours.
Sound Blessings,
Doc Lisa