Nature Sounds in Sound Meditations

Almost daily I do sound meditations myself in my members area for Sound Meditation and Sound Healing. Since there are many recorded Sound Meditations here in different lengths and different topics I can always integrate it perfectly into my everyday life. No matter if I just have 3 or 30 minutes, in the portal I always find the right Sound Healing session for me! Headphones on and off I go! 

Recently I came out of a Sound Meditation, took the headphones off and just lay there enjoying the pleasant feeling of connectedness and peace that is present during and after Sound Meditations. 

And that's when I noticed the wind and rain outside hitting the windows.

I laid on my mat for quite a while, I really can't say exactly how long, because I felt like I was in a complete "state of flow" where you just seem to lose the sense of time. 

Today we know that sounds of nature have a very harmonizing and relaxing effect on our system. I was able to experience this again with the sounds of wind and rain on my own body. Especially when we have it cozy and warm at home and outside a storm and rain is raging, we can really let ourselves fall and relax deeply.

That's when I had the idea to record a new sound meditation for my community! Namely with the theme "Wind & Rain". In this meditation I used the AkashaBowls® Crystal Bowls of course, but also instruments made of natural materials that imitate the sounds of rain and wind. So I brought in rattles made of seeds and also a "rain maker" also called "rain stick", in addition I used my voice intuitively to imitate the sound of wind. 

If you are curious and want to try Sound Healing, you can find it here on YouTube:

Here you can find the AkasahBowls® crystal singing bowls I used and here the other instruments at Meinl Sonic (also link rainstick and rattle here and link bowls ) with my code SOUNDBYALIZZ10 you get a 10% discount.